Social network good or bad?

 

I remember when  was a child, I didn’t know how do people speak on the radio stations, I knew the people inside it were too small to be seen by two naked eyes, I grew up while technology was ahead of me.

In back years globalization made the world as a village, but now the world  is like  one room, technology has a huge impacts towards this changes, we can ask ourselves does this development brings better life or the worse than before?

Social networks nowadays drive us crazy, we can escape eating but not entering to whatsApp, face book pages, twitter as well as instagram. We feed our cell phone with full charges more than a child. We care most on the number of followers on instagram more than our own friends who are visible every time.

Where is the world going?

When African ate African food and grew better, wearing long dresses and looked beautiful, but now everything has changed, no morals at all, the time is going too fast, the time for change doesn’t wait for us.

We used to see only on TV, only when the power is there, but now we walk with TVs, we google anything we would want to, the children at home search the unwatched stuffs, can`t we prohibit this?

All in all, we are so poor, poor in everything, we can`t decide for our own, the decision makers are somewhere up there, In return, we are just swallowing their needs. click here to watch how technology can be a danger to our children.

Best diet ever

We walk around without any notice, our struggles will reach a point with no profit, the food we cook can be tested not as sweet as those we buy in different shops with high prices, but, do we get the same supplements in both foods?

Eating any food has no problem, but do we eat healthy food?

Eating well is very important for all of us. In the short-term, it can help us to feel good, look our best and stay at a healthy weight. In the long-term, a healthy, balanced diet can reduce our risk of heart disease, diabetes, osteoporosis and some cancers.

Plenty of protein, carbohydrates, fat and water are very good examples of balanced diet foods. We Tanzanians don’t have a habit of eating fruits; we eat them after being prescribed by the health personnels or feel somehow bad, though few of us do eat fruits daily.

The best way to win this situation is by preparing our plates of food with various appetizers like salads, hot sauces, mixed fruits, yoghurts, a piece of lemon and many others, this could make your saliva desiring for more, so there, fruits would be needed every before and after meal.

Exercising is part and parcel of a healthy person, eating healthy food while taking a long rest daily will not solve any problem rather than increasing the bad side of it.

We don’t have to go to gym to ensure our healthy lives; jogging, walking around, stretching can be enough. A human body normally has to be strong and fit all time.

We can ask ourselves, how many times a day do we take a glass of water?

Water takes 60% in human body, if we fail to drink at least 3 letters per day, we will be so near by the unnecessary illnesses. A human body is like a cement house construction, without water there will be no house

Taking an apple a day will help to avoid all unnecessary diseases, taking a glass of milk a day will help to make the muscles and bones stronger, nuts a day will soften your skin, green vegetables a day will make the body active and fit.

For more details about the easiest way to live on balanced diet visit here

Ali Kiba - MwanaDSM

Wedding

When it comes to wedding, there are so many things to consider. First of all, you need to know the character of your partner, his/her family, your pocket and others experiences who have been in  marriage for some years.

To stay comfortably in your wedding, make sure you arrange everything in order. Have a partner who consult you in each step you make and listen to what your partner want in her/his wedding.

In the day of your wedding, make your guests feel as if they are in the paradise. Delicious and very unique food, good music, so many drinks with different flavors are all that they want. This will make them enjoy and remember your special day in their lives. 

To know more about how to organise wedding visit this page. You can also visit here and here to learn more.